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staying active
How many times have you heard “oh I stopped exercising or being active because of my arthritis”! Very often, patients we speak with make the assumption that it is best to stop being active once they have arthritis in their hip, knee, shoulder or any joint. This line of thinking is based on the belief...
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Dr. Kurt Brooks PT, DScPT, OCS Orthopedic Clinical Specialist It’s a new year. So let the resolutions begin!  There’s lots of advice out there on beginning and maintaining your New Year’s Resolutions, but nothing about dealing with the fear of injury or of aggravating and old injury that’s keeping you from STARTING your fitness goals....
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