We run to get into shape.  But do we get into shape so we can run?  Running can be a great activity for conditioning, weight loss or stress relief. But there are very few activities we do as human beings that have such a repetitive nature and can take a little problem and turn it...Read More

By David Mills, PT, MPT Running is a popular choice for exercise for a variety of reasons, including the cardiovascular benefit and the overall health improvements associated with running.  Along with the convenience and low cost of being a runner, there is also the stress relief that is can offer.  It has been said that...Read More