Kettlebell Swings
By Dr. Brandon Walker, PT, DPT, CSCS Physical Therapist The kettlebell has become a mainstay in many fitness centers over the past decade. Basically, it is a cannonball with a handle – so what do you do with it? It turns out this tool is excellent for both rehab and performance. The kettlebell can be used...
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By James Wilson, Jr., CSCS Strength and Conditioning Coach So it is finally that time of year. America’s unofficial favorite holiday – the Super Bowl! I can’t say I was as pumped as I was last year (I am a Panthers and Cam Newton fan ), but the game turned out to be an all time classic!...
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