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Diastasis Recti
In Part 2 of our 3 part series on Diastasis Recti (Mommy Tummy) we are discussing the topic – How do I start to heal my Diastasis Recti Abdominis?  There are a number of things that need to be functioning properly to help heal diastasis recti (low back, pelvic floor, abdominals, and diaphragm), however there is not...
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Do you have that bloated, achy, and weak feeling in your core since delivery of your baby? Do you feel like you have a “pooch” and still get asked when you are due at several months or years post-partum? Some may have heard the phrase “mommy tummy”, whereas others may have heard its more medical...
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