Take the Pain Quiz

Should I Be Worried About My Pain?

The Pain Quiz is a proven tool that assesses the likelihood that your condition can resolve with basic tips and exercises, or whether you’ll require the expertise of a trained medical professional.

If your answers indicate that your pain will resolve without the help of a doctor, we’ll send you some great tips and tricks for managing the pain while it lasts and information on how to avoid future injuries.

If your score suggests that you would benefit from seeing one of our expert physical therapists, we’ll help you find someone to help quickly so you can start your road to recovery today.

Either way, you’ve come to the right place—you’re in good hands.


Research shows that beginning physical therapy within 14 days of the onset of pain can minimize your total cost of care by 50%.

Take the Pain Quiz

Client Testimonials

  • My experience at Back In Action has been excellent. I worked with Brandon at the Fuquay location. He took the time in each session to evaluate my progress and make sure that the exercises I was completing were intentional and helpful. He was friendly, professional and knowledgeable. I would highly recommend this practice.

    Jimmy B.
  • I have used their services on several occasions. After surgeries and other things and I have been extremely satisfied with their services. I do not know what I would have done if Kurt had not taken care of me through all of my physical and surgical issues. He pushed me to do things that I did not know I could do and things I needed to do to be able to function normally and independently. All of the staff members were always smiling and helpful. I would recommend their services to anyone and I will continue to use their services if I need to in the future.

    Debra S.
  • I highly recommend David Mills at Back in Action. I work in physical therapy myself and I always go to David for excellent, one on one care for my own needs. I am guaranteed to have improved function and a therapist who listens to me and works hard to help me reach my goals. The staff at BIA are very professional and helpful with scheduling, insurance issues and authorization as well. There are a lot of places to go to for PT in this area but you will not be disappointed with the highly qualified care and attention you receive at BIA.

    Kerrie J.
  • After 4 kids, I had back pain (SI) that I could not get rid of. A few sessions (plus at home work) with Mary Brian, and I feel the pain is finally gone. I’m so relieved!

    Lauren L.