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Skiing
Get prepared for your ski trip with these simple preconditioning exercises to perform to help reduce skiing injuries while hitting the slopes. Before heading to the slopes to partake in winter sports such as skiing you need to prepare your body! The ski season brings fun in the snow, but with that comes common injuries. ...
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Dr. Kurt Brooks PT, DScPT, OCS Orthopedic Clinical Specialist It’s January. That means snow skiing: hurling your body down a steep snow-covered hill at ridiculous speeds… awesome! Sprains, strains and sore muscles are always a part of this high-speed, quad and hamstring intensive activity. Trees, ACL tears and broken bones are also an unfortunate and...
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