Beginning Runners
Written by Dr. Kristal Nelson PT You go for every ball on the court, you play hard. When sore/tight calves are the result that’s ok, but when it begins to linger this is a warning. Never take it lightly. It’s time to take a look at some things to make sure you are not setting...
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Every runner knows they have to run. Almost every runner knows they have to stretch. But only some know the secret ingredient.
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