fbpx

Category

Beginning Runners
Written by Dr. Kristal Nelson PT You go for every ball on the court, you play hard. When sore/tight calves are the result that’s ok, but when it begins to linger this is a warning. Never take it lightly. It’s time to take a look at some things to make sure you are not setting...
Read More
Every runner knows they have to run. Almost every runner knows they have to stretch. But only some know the secret ingredient.
Read More