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Active After 50
Dr. Kristal Nelson PT, SCS Physio Coach Sports Clinical Specialist I had a surprise opportunity to watch a couple of local young ATP players on the Challenger/Futures tour as I was playing with a regular group of guys at Middle Creek HS on Christmas Eve. It was quite distracting and my doubles partner had likely...
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How many times have you heard “oh I stopped exercising or being active because of my arthritis”! Very often, patients we speak with make the assumption that it is best to stop being active once they have arthritis in their hip, knee, shoulder or any joint. This line of thinking is based on the belief...
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Dr. Kristal Nelson PT, DPT, SCS Best Warm up and Basic Movements Required for Older Golfers to Eliminate Back Pain Golf isn’t just a walk on the greens. Strength and mobility are needed to maintain your game, and as we age, these attributes tend to decline. To continue the same — or better — playing...
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