Blog

Dr. Kristal Nelson PT, SCS Physio Coach Sports Clinical Specialist I had a surprise opportunity to watch a couple of local young ATP players on the Challenger/Futures tour as I was playing with a regular group of guys at Middle Creek HS on Christmas Eve. It was quite distracting and my doubles partner had likely...Read More

How many times have you heard “oh I stopped exercising or being active because of my arthritis”! Very often, patients we speak with make the assumption that it is best to stop being active once they have arthritis in their hip, knee, shoulder or any joint. This line of thinking is based on the belief...Read More

Have you ever reached out wide for a backhand or jumped to crush an overhead down the line, and thought oops… I just tinkled a little? While this is very common, it is not normal. This may embarrass some, but really the pelvic floor is just a group of muscles that get tight or weak...Read More

Triangle Physical Therapy Practice Opens Apex Location New Location for Back in Action Physical Therapy Features 2,400 ft2 Space, Cutting Edge Amenities APEX, NC (June 25,2019) — After almost 20 years providing physical therapy services to the Triangle, Back in Action Physical Therapy is opening a brand new clinic in Apex. The 2,400 ft2 facility...Read More

          Dr. Kristal Nelson PT Board Certified Sports PT Recently I wrote an article entitled Busting the Myths of Tennis Elbow. In this companion article, where we are focusing on the recovery process, I’m offering up some practical advice to help solve the frustrating problem that is tennis elbow so you...Read More

          Dr. Kristal Nelson PT Board Certified Sports PT You know how frustrating and debilitating “tennis elbow” can be. Much of the frustration stems from misinformation and myths that are passed through the internet and other sources. I also think the medical community has let us down in explaining what this...Read More