Kettlebell Swings

February 20, 2017

Kettlebell Swings

By Dr. Brandon Walker, PT, DPT, CSCS Physical Therapist The kettlebell has become a mainstay in many fitness centers over the past decade. Basically, it is a […]
February 7, 2017

Super Bowl LI and Kettlebell Swings

By James Wilson, Jr., CSCS Strength and Conditioning Coach So it is finally that time of year. America’s unofficial favorite holiday – the Super Bowl! I can’t […]