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Golf
Golfers from beginners to professionals agree that the mechanics of a swing are complex. And if you golf, you have probably experienced a certain discomfort or stiffness in your back during or after a session.  Your back has many demands put on it during the swing: flexing, extending, rotating,side-bending, and more. Too much lower back rotation during...
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It’s been a long time coming but spring is finally arriving!  Luckily for golfers, breaks in the weather afford us a chance to shake off the rust with a few practice swings.  For those of us that miss the opportunity to  enjoy the occasional mild-winter golf outing, there are some fundamental tips to get you...
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Dr. Kristal Nelson PT, DPT, SCS Best Warm up and Basic Movements Required for Older Golfers to Eliminate Back Pain Golf isn’t just a walk on the greens. Strength and mobility are needed to maintain your game, and as we age, these attributes tend to decline. To continue the same — or better — playing...
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