Working Out

August 27, 2018

Heat Injury, ATC’s, and Athlete Responsibility

There is a lot of talk about dehydration and heat related illness with student athletes for good reason. The tragedy at University of Maryland demonstrates the […]
January 11, 2017

Fear of Fitness Resolutions?

Dr. Kurt Brooks PT, DScPT, OCS Orthopedic Clinical Specialist It’s a new year. So let the resolutions begin!  There’s lots of advice out there on beginning […]
December 14, 2016

How to Stay Active During the Holidays (and the Rest of the Year)

Hey! James Wilson here – Certified Strength and Conditioning Specialist at Back in Action, but feel free to call me “Coach James.” So it’s that time […]