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Working Out
There is a lot of talk about dehydration and heat related illness with student athletes for good reason. The tragedy at University of Maryland demonstrates the importance of qualified and diligent athletic trainers. In NC, the school’s certified athletic trainer (ATC) is required to oversee the health of the all student athletes during any game...
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Dr. Kurt Brooks PT, DScPT, OCS Orthopedic Clinical Specialist It’s a new year. So let the resolutions begin!  There’s lots of advice out there on beginning and maintaining your New Year’s Resolutions, but nothing about dealing with the fear of injury or of aggravating and old injury that’s keeping you from STARTING your fitness goals....
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Hey! James Wilson here – Certified Strength and Conditioning Specialist at Back in Action, but feel free to call me “Coach James.” So it’s that time of the year when people start to let their exercise regimen slip (if they’ve made it this far) or begin thinking, “Oh, I’ll get started in the New Year.”...
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