Staying Active

November 16, 2017

Tips for Staying Active with a Desk Job

The CDC guidelines for levels of physical activity recommend that adults get two and a half hours a week of moderate intensity exercise.  This level of […]
October 25, 2017

3 Common Causes of Dance Injuries and How to Prevent Them

Dance continues to grow in popularity. So does the level of commitment required from its participants. Children are beginning dance classes at younger ages, and competitive […]
January 21, 2017

Avoiding Injuries on the Ski Slopes

Dr. Kurt Brooks PT, DScPT, OCS Orthopedic Clinical Specialist It’s January. That means snow skiing: hurling your body down a steep snow-covered hill at ridiculous speeds… […]
January 11, 2017

Fear of Fitness Resolutions?

Dr. Kurt Brooks PT, DScPT, OCS Orthopedic Clinical Specialist It’s a new year. So let the resolutions begin!  There’s lots of advice out there on beginning […]