August 9, 2016

How to Begin a Running Program | 9 Steps to Reach the Finish Line Injury Free

By David Mills, PT, MPT Running is a popular choice for exercise for a variety of reasons, including the cardiovascular benefit and the overall health improvements […]
May 23, 2016

Barefoot Running and Minimalist Shoes: Is It Right for Everyone?

You've heard and read about barefoot running and minimalist shoes, but are these options right for everyone?
May 10, 2016

The Number One Training Error for Runners

Every runner knows they have to run. Almost every runner knows they have to stretch. But only some know the secret ingredient.