Category

Running
Levi Moore knew he wanted, and needed, to do something to carry on his late wife Denise Moore’s legacy and memory. Denise, an expectant mother of two unborn twins, Lucas Kenneth and Addison Clara, unexpectedly and tragically passed away in 2016. Levi, along with family and friends, created the Denise H. Moore Memorial Fund as...
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By David Mills, PT, MPT Running is a popular choice for exercise for a variety of reasons, including the cardiovascular benefit and the overall health improvements associated with running.  Along with the convenience and low cost of being a runner, there is also the stress relief that is can offer.  It has been said that...
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You've heard and read about barefoot running and minimalist shoes, but are these options right for everyone?
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Every runner knows they have to run. Almost every runner knows they have to stretch. But only some know the secret ingredient.
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