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Jennifer Suarez
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February 13, 2018
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February 13, 2018
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Latest News
Running
Support the Denise H. Moore Memorial Fund and the 2018 Run for Dee Dee 5K
Levi Moore knew he wanted, and needed, to do something to carry on his late wife Denise Moore’s legacy and memory. Denise, an expectant mother of […]
August 9, 2016
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August 9, 2016
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Running
How to Begin a Running Program | 9 Steps to Reach the Finish Line Injury Free
By David Mills, PT, MPT Running is a popular choice for exercise for a variety of reasons, including the cardiovascular benefit and the overall health improvements […]
May 23, 2016
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Jennifer Suarez
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May 23, 2016
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Running
Barefoot Running and Minimalist Shoes: Is It Right for Everyone?
You've heard and read about barefoot running and minimalist shoes, but are these options right for everyone?
May 10, 2016
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May 10, 2016
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Beginning Runners
Running
The Number One Training Error for Runners
Every runner knows they have to run. Almost every runner knows they have to stretch. But only some know the secret ingredient.