February 13, 2018

Support the Denise H. Moore Memorial Fund and the 2018 Run for Dee Dee 5K

Levi Moore knew he wanted, and needed, to do something to carry on his late wife Denise Moore’s legacy and memory. Denise, an expectant mother of […]
November 16, 2017

Tips for Staying Active with a Desk Job

The CDC guidelines for levels of physical activity recommend that adults get two and a half hours a week of moderate intensity exercise.  This level of […]
November 14, 2017

Get PT First | Management of Low Back Pain

Bent over to get a heavy bag off the ground and felt a stabbing pain? Twisted to grab something from the back seat and flared up […]
October 25, 2017

3 Common Causes of Dance Injuries and How to Prevent Them

Dance continues to grow in popularity. So does the level of commitment required from its participants. Children are beginning dance classes at younger ages, and competitive […]