November 16, 2017

Tips for Staying Active with a Desk Job

The CDC guidelines for levels of physical activity recommend that adults get two and a half hours a week of moderate intensity exercise.  This level of […]
November 14, 2017

Get PT First | Management of Low Back Pain

Bent over to get a heavy bag off the ground and felt a stabbing pain? Twisted to grab something from the back seat and flared up […]
October 25, 2017

3 Common Causes of Dance Injuries and How to Prevent Them

Dance continues to grow in popularity. So does the level of commitment required from its participants. Children are beginning dance classes at younger ages, and competitive […]
October 5, 2017

6 Tips to Prevent Low Back Pain in Pregnancy

More than 50 percent of women experience low back pain at some point during their pregnancy. Physical therapists are movement experts that can partner with you […]